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Your Heart, Your Health
One of the most important and complex muscles in the human body, the heart pumps oxygen to the rest of the body — our lifeline. Science behind the muscle A muscle we often take for granted, let’s take a look into how the heart actually works: The heart has two sides that work together to […]
It’s only four minutes!
Have you ever made a New Year’s Resolution to improve your health? Have you invested in workout programs or gym memberships? Did you order that delivery nutrition system from the infomercial? Are you having trouble staying motivated to work out? If you’ve answered “yes” to any of these questions, you aren’t alone. According to a […]
Feel the Burn … with High Intensity Interval Training!
High Intensity Interval Training (HIIT) has become one of the hottest workout trends — and for good reason! Compared to the slow and steady workout methods of the past, HIIT gets your entire body moving, which in turn burns fat faster. During a HIIT workout, you will do rapid, powerful surges of exercise, followed by […]
Why Do You Exercise, Anyway?
Hi, and welcome to QuickGym! We’re glad you’re here. What brought you here? Are you looking for information about health, exercise, weight loss, or strength? Or more important, are you interested in getting your weight-related health issues, like diabetes, under control? Do you want to add exercise to your health plan but just can’t seem […]
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